How To Keep Going, When It Is The Last Thing You Feel Like Doing

By Jen Regan | Baby Steps

Jun 28

Summer is such a fun time filled with so many great activities. Those activities can be pretty exhausting and sometimes make us fall behind in other important areas of life. How do we continue to move forward with what is important to us when it is the last thing we feel like doing?

I don’t know about you, but I have felt like that sweet puppy this week. I came off of a great trip with family and knew I had to get back on track in a number of areas of my life. I soon found myself tired and really unmotivated. Moving forward felt like the last thing I wanted to do, but I knew I had to. UGGGHHH!

Here are a few quick things I had to do for myself this week, and I hope you will do the same for you.

Be easy on yourself. I really thought I was going to hit the ground running, but that did not happen. I had a plan for my week, which was very ambitious, and threw that out the window very quickly. I moved forward in small ways and gave myself grace in the other areas. Beating ourselves up does not accomplish much. Do what you can and love yourself for taking small steps forward!

Allow yourself to rest. I don’t know about you, but the fun eventually catches up with me and I need some rest. Summer is a great time for fun, but it is a great time for rest too. Enter the NO GUILT ZONE and enjoy a nap, sleeping in or going to bed early. Your body will thank you and you will wake up more energized!

Don’t get overwhelmed by ALL THAT YOU HAVE TO DO, but ask yourself “what one small thing I can do to move forward?” It’s a mental game, I know, but it works. When you wake up not feeling like doing anything, deciding on one small thing to do is much easier than thinking about the full laundry list of things that MUST GET DONE. I don’t know about you, but I can muster up the energy to tackle one small baby step and before I know it, I am ready for another.

Think about how you will feel when you have finished your small steps or goal. This week I needed to get back to training for a big bike ride I have in September. The last thing I felt like doing was getting out to ride. I had to intentionally stop all of the thoughts that kept reminding me of how tired I was and how I really didn’t feel like riding. I had to fill my mind with thoughts of how good I would feel when I had accomplished my goal for that day. Thoughts of being tired can make us more tired. Thoughts of accomplishment can give us a little boost, and it worked!

If you are tired and unmotivated this week, love yourself, get some rest, take things one at a time and think good thoughts. You got this!

Encourage a friend this week:


If you know someone who needs a reminder to take care of themselves, rest and take baby steps, touch base with them and encourage them to do so.


Life is so much better when we live it together and encourage each other.

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