I CAN DO THIS!
We all have the greatest intentions to lose weight, to exercise more, to eat better, to quit smoking, etc. But actually doing it and sticking with it is downright hard. Others seem to succeed, why can’t I? When it comes down to it, I just can’t say no to that bowl of ice cream. I have the best intentions every night, but I just can’t get out of bed in the morning to exercise. I have had times of success in the past, why is it so hard for me to succeed right now? Why can’t I move forward in this one area of my life?
Over the past month I have gained 5 pounds. I ask myself how in the world have I gained 5 pounds? Unfortunately/fortunately I track my weight, exercise and calorie intake, so I can look at my logs to see how it happened. I gained it 1 pound at a time, eating too much food. With summer here I have enjoyed more ice cream than normal, and I have rationalized it because I have been exercising a lot. I could rationalize it even more my saying that those 5 pounds are from the muscle I have gained. On days that I have not felt well, physically or emotionally, I have decided “I NEED” the ice cream. I have allowed my thoughts and feelings to take the driver seat. But the fact is, I am back up 5 pounds and I don’t want to be here, so I have to take control and make a change.
I have done it before, and I can do it again. Here is what has worked for me in the past, and what I am going to put into place again.
Join me as I change my thoughts from “I NEED” to “I CAN DO THIS!” and let’s get back on track!
Are you willing to take authority of your thoughts and your environment to accomplish the goals that are important to you?