One Thing To Do When You Need A Little Motivation

By Jen Regan | Baby Steps

Aug 29

Are you feeling a little unmotivated? You know “you should” be doing something, but it is hard to pull the energy together to do it? Feeling unmotivated is draining, but the opposite is true, too. When we have a plan of attack and we are moving forward, it feels great! How then can we boost our motivation? I know one thing that can help.

I recently had the blahs. Along with my blahs, I had unexpected aches and pains, veterinarian appointments for my dog, car repairs and computer issues that popped up. I felt like everything was fighting against me and my motivation. My energy was plummeting. There was one area that I felt like I was on track, and that was my training for an upcoming bike ride. Even though it was hard to keep going, I was able to. I asked myself what it was that was keeping me going, in the hopes that I could do the same in other areas of my life. 

My motivation came from the commitment to a deadline. Eight months ago to the day, I signed up for this bike ride. A few months after that I announced it to friends and family as I start to fundraise. Every time I do not want to go for a ride, I know I have to. I have committed and my deadline is fast approaching.

It is easy for us to think of deadlines when it comes to work, but it is more challenging to think of them when it comes to our personal lives. Setting deadlines is a matter of being intentional about moving forward and setting ourselves up to succeed.

If you need to get moving in an area of your life, here are some baby steps to take and their benefits:

  1. Decide on one area to move forward in. Don’t bite off more than you can chew. We all tend to have multiple areas that we “feel” we need to move forward in. The problem with focusing on all of them is, we can become paralyzed by the sheer volume of the things we need to do. That does not mean you have to ignore all of the other areas of your life. Let’s simply focus on one area of your life today and we can add more in the future when the timing feels right. What is the one thing you want to move forward on today? Write out a simple statement. Some examples may be:

    • I want to sell my house in the next year.

    • I want to start walking every day.

    • I want to go through every closet in my home.

    • I want to quit smoking.

    • I want to lower my blood sugar to ____.

  2. Decide on a realistic date of completion. Setting a deadline is key. If you do not set a deadline, the item goes back into the category of “I should”. Setting a deadline moves it into the category of “I am doing it!”. It is important to push yourselves a little with your deadline. We don’t want much room for procrastination. We don’t want to set an unrealistic goal either. I don’t know about you, but if I get off course, I can tend to give up completely. What is your deadline?

  3. Figure out your first few baby steps, or line out the entire project. Whatever feels right to you. Sometimes it helps to write out your “must dos” and your “wanna dos”. Our “must dos” are the things that are essential for your success. Your “wanna dos” are not essential, but things you would like to do. Putting a list together can direct your baby steps and it can dump everything out of your brain. Sometimes we carry so many things around in our brains, it can be overwhelming. What are your first few baby steps?

  4. Start moving. You have a plan, now it’s time to work your plan. Now it’s time to put one foot in front of the other and start to make things a reality. 

  5. Share your commitment with someone you do not want to let down. Life is so much better when we do it together. Sharing your plan with someone adds a little boost to our motivation. It is also great to have someone you can share your progress with. Someone who will be excited for you and someone who might even join you. I share my plans with a few close friends as well as my counselor. I also love to hear what they are up to so that I can check in on them and cheer them on. Who can you share your plans with? Who can you cheer on today?

We want to live energized life, and there is nothing that zaps our energy more than lack of motivation and lethargy. Today’s the day to add some energy to your life by setting a deadline, committing, taking a step forward and having fun doing it with someone close to you!

Here’s to finding that motivation we need to make things happen and ROCKIN’ OUT some goals!

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