When Life Is Not Easy…Be Kind To Yourself

By Jen Regan | Keep It Simple

Aug 27

Life is not easy right now. The time of the year that is normally filled with excitement, energy and new beginnings is marked with starts, stops, continual changes, and uncertainty. As one facet of life changes, everything has to adjust with it. Just when you feel like you have a plan to move forward, it all changes again. What can you do to take care of yourself through it all?

For many, you are dealing with the beginning of a school year with kids going back to school. For others, you are dealing with health issues, job changes or death in your families. Each one of these life events requires a tremendous amount of time and energy. Yet somehow, we feel like we can pile it on and keep moving through life as normal. I’m like, you, I try. But I soon find myself exhausted, frustrated and emotionally drained.

Wouldn’t it be so much better if you gave yourselves a break during this transition time? 

I like to look at it as going into “maintenance mode”. Instead of pushing things forward, I simply work at maintaining the status quo for a while. You know, it’s okay. 

  • Instead of having the perfect meals for my family, I default to the easier, simpler snack and meals.

  • Instead of my normal exercise routine, I keep moving by taking a walk by myself or with loved ones.

  • Instead of trying to do everything myself, I ask for help with laundry, dishes, picking up the house, taking out the trash.

  • Instead of having a clean house, I have a clean enough house for the time being.

What are you going through right now? What can you do to go into “maintenance mode” for this time of change in your year? Remember, it is just for a short time. It will get you through to the other side and give you the break you need. The alternative is exhaustion, and I don’t want that for you, nor do the people that love you.

You deserve a break, but you are the only one who can give it to yourself. Give yourself the gift of a break today.

My Daily Walk With Jesus: I have learned that God is all for rest, especially when life gets difficult. Through many of the ups and downs with my health, He is the first to remind me to slow down and be kind to myself. Yes, He does allow difficulties in our lives, but He is also the first to say “be still and know that I AM.” Regardless of what we are going through, He is with us. Let’s lean on Him today.

Photo by Andrea Piacquadio from Pexels

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