I spend a lot of time writing about the things we can do to live our best life. Today, I want to remind you, and myself, that we do so much on a daily basis that is great! But sometimes these things are so routine that we forget how important and impactful they are.
I have started to write in a journal every morning. In this particular journal, I write down what I am thankful for. This practice has allowed me to start my day with the attitude of gratitude. In the evening, as I lay in bed and try to settle my mind for a good night’s rest, I think about all that I did during the day, all that I had accomplished. I try to work through my day mentally from start to finish and list out all of the activities including eating breakfast, reading, going to work, eating dinner, washing the dishes, relaxing with my husband, doing my back exercises, getting ready for the next day, and oh yah, I fed my dog a few times in there. My list is generally not all that exciting, but what I have realized is that it is all important stuff, it is all good stuff.
I’m sure your day is filled with similar things. Here are some reminders of why these “normal things” are so important and how they make a difference in our world.
- It is important for homes to be a sanctuary, a place where we, and those we love, enjoy spending time. Tasks such as doing the dishes, mowing the lawn, cleaning the toilets, and vacuuming the floors can all feel meaningless, but they are all a part of making our homes a wonderful place to be. All that we do around our homes contribute to the lives of those who inhabit it. We want to feel “at home” and all the work we do around the house makes that a reality.
- We all need energy. The food that we provide for ourselves and those we love contributes to their health and the energy they have to live a great life. This is an area I struggle with because I do not like to cook, but it is vitally important. When I have a day that I feel particularly sluggish, I can usually look at the food I ate, or lack thereof, and understand why I feel the way I do. Feeding ourselves and others can feel tedious at times, but know that all that you do contributes to the health and energy for others to live their best.
- We need each other. The time we spend driving around from stop to stop is important. The time we spend at our child’s soccer practice is important. The time we spend talking to a dear friend fills our lives with great things. John, Pebbles and I spend at least an hour each night just hanging out watching TV. It is what we do, and it can seem pretty uneventful, but it is important. All of the big and little moments in our lives with those people who are important to us contributes to our best life.
- You know my blogs are not complete until I remind you how important rest is. The time you and your loved ones take to rest, gives us all a fresh start to a new day. When we get a good nap or good night’s rest we, and our loved ones, have a better capability to handle what comes our way. Our rest gives us more motivation. Rest is a very normal part of our life, but so very important.
If you have taken care of something in your home today, fed yourself or those you care about, spent time with others and went to bed and got some rest, you have accomplished a great deal today. We all need these simple things to live our best life, and you have made them happen! You are needed, valued, significant, appreciated and admired!
Here’s to washing one more dish and knowing it does makes a difference!